11:30 AM11:30


 photo by www.christydawn.com

photo by www.christydawn.com

Cyclical Women, presented by folk, held at Grain

You drown not by falling into a river, but staying submerged in it. Paulo Coelho

Cyclical Women is a nurturing womanly gathering and workshop. Wisdom and related treats will surround us in Grain, our host space. 
For each age related group & its needs, we will delve deeper into the understanding of our cycle, the common ways that it affects our individual lives. You are not alone in the ups & downs-related mental health, brain fog, insomnia, fatigue, anxiety, edginess, anger, creativity, fertility, desire will be discussed. Learn natural coping and options, collaborate, understand much more about treatment or hormonal and emotional imbalance, what to even do with all of this, how hormonal lab testing works & what simply looking at your cycle tells us. Q&A. Similar but different, classes are aimed at peri-menopause 40's (this is a hot class, will fill quickly), the other for women in their 20's/30's, Bring your pressing questions, a cup for tea, and a comfy cushion or mat if you prefer.

Leave with more information, and possibly with a treat from the lovely Grain, if you are so inclined. 

There will be 2 options to attend. Workshops will segway into one another, so as one beautiful womanly group browses, chats and leaves, the next arrives. 

These workshop gatherings will occur:
fee $45

Sunday January 14, 2018
40's (peri-menopause focused) 11a-1 30p (stay after for browsing & tea)
20s/30s (arrive 1 30 for browsing & tea) 2p-4 30p

Monday January 15, 2018
40's (perimenopause focused) 10a-12 30p (stay after for browsing & tea)
(arrive 12 30 for browsing & tea) 1a-3 30p

Workshop facilitator will be Charlotte. She has been a doula workshop teacher, licensed midwife(LM), lactation consultant (CLC & IBCLC), and now a family nurse practitioner graduate student who currently works as a nurse(RN) at a naturopathic clinic in Missoula. Folk is her new practice transition from all things mama related, to all things human & family related in integrative healthcare. She is the mother to a 6, 9, & 12 year old, & mountains are her thing.

For registration, please email folkintegrative@gmail.com, indicate which day, which group is more applicable to you. Registration information will be emailed to you. 


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2:00 PM14:00



Join us for yoga and soup in our new space!

June West will lead us through a yoga practice to detoxify our bodies and minds for fall/winter, or vata season. The sequence will aim to cultivate balance and gratitude. A killer soundtrack to accompany.

Yoga will be followed by a 15 minute silent meditation.

After meditation we'll enjoy a delcious soup together! An ayurvedic recipe will nourish us for vata.

Sliding scale donation $5-$15
Bring your own yoga mat.
Limited space, please reserve your spot!

You can reserve your spot here

This time, woman-identifying only.
Presented by Curious Women Collective

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